Squats
135x5, 195x5, 230x5, 230x5
Military Press
65x5, 85x5, 105x5, 125x5
Deadlift
185x5, 225x5, 265x5, 305x5
Chinups: 9 reps, using hold method on last rep
The presses were tough today, but my deadlifts felt strong! I should definitely be hitting 315 next week and setting up to break some personal records (PRs) without the use of chalk, straps, wrist straps, gloves, or any other aid in lifting. I've been eating big and 95% clean foods which has been paying off. I'm still having some trouble sleeping, but this is normal for me and not any indication of overtraining (my lifts are all getting stronger and I have no other signs). I'm ready to hit some more deads next week!
No comments:
Post a Comment