Squats
135x5, 195x5, 230x5, 250x5, 295x3, 230x8
Bench Press
115x5, 145x5, 165x5, 185x5, 205x3, 175x8
Barbell Rows
105x5, 120x5, 125x5, 135x5, 155x3, 125x8
Dips: 20x6, 20x7, 20x7
Bicep Curls: 80x8, 70x8, 50x8 Tricep Extensions: 70x8, 70x8, 70x8
This workout still feels amazing. I felt strong while doing it even though I was kind of tired heading to the gym. Honestly, I thought my workout was going to suffer but it turns out once I got going I found my head of steam. Again, I could have lifted a little more weight but I'm still a week away from matching PRs so I don't want to rush the program and top out too soon. My body is taking the beating a little better this week and I'm not as sore after!
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