Workout 6 (6/2)

Squats
135x5, 195x5, 230x5, 250x5, 295x3, 230x8

Bench Press
115x5, 145x5, 165x5, 185x5, 205x3, 175x8

Barbell Rows
105x5, 120x5, 125x5, 135x5, 155x3, 125x8

Dips: 20x6, 20x7, 20x7
Bicep Curls: 80x8, 70x8, 50x8 Tricep Extensions: 70x8, 70x8, 70x8

This workout still feels amazing. I felt strong while doing it even though I was kind of tired heading to the gym. Honestly, I thought my workout was going to suffer but it turns out once I got going I found my head of steam. Again, I could have lifted a little more weight but I'm still a week away from matching PRs so I don't want to rush the program and top out too soon. My body is taking the beating a little better this week and I'm not as sore after!

Workout 5 (5/31)

Squats
135x5, 195x5, 230x5, 230x5

Military Press
65x5, 85x5, 105x5, 125x5

Deadlift
185x5, 225x5, 265x5, 305x5

Chinups: 9 reps, using hold method on last rep

The presses were tough today, but my deadlifts felt strong! I should definitely be hitting 315 next week and setting up to break some personal records (PRs) without the use of chalk, straps, wrist straps, gloves, or any other aid in lifting. I've been eating big and 95% clean foods which has been paying off. I'm still having some trouble sleeping, but this is normal for me and not any indication of overtraining (my lifts are all getting stronger and I have no other signs). I'm ready to hit some more deads next week!