Squats
135x5, 190x5, 230x5, 250x5, 285x5
Bench
115x5, 140x5, 160x5, 185x5, 200x5
Barbell Rows
95x5, 120x5, 125x5, 135x5, 150x5
Hyperextensions: 35lbs x 15reps, 35lbs x 15 reps
Cable wood-choppers: 20lbs x 15reps, 20lbs x 15 reps (each side)
I felt good today, but not quite *as* strong as Thursday (which I attribute to the adrenaline rush I had from trying to help the teenager). Wood-choppers felt awesome for my core; they really hit your whole abdominal region. Really nothing of note happened here, just another good workout!
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