Squats (past parallel or it doesn't count! Also known as "ass to the grass")
135x5, 185x5, 225x5, 245x5, 275x5
Bench Press (butt stays on bench, bar comes to an inch off lower chest)
115x5, 135x5, 155x5, 175x5, 190x5
Barbell Rows (body does not come above parallel to floor. Back does ALL work!)
95x5, 115x5, 120x5, 135x5, 145x5
Hyperextensions: 35x12, 35x12
Sit-ups: 10x15, 15x15, 15x15, 15x15
I was a little tired today, so that definitely made this workout feel harder than it should. These numbers are all below my normal 5 rep maxes (which is intentional as I will give myself 4 weeks of breaking back in before I start setting personal records for each lift). I'm going to try and give myself about 9 hours of sleep each night to remedy any tiredness. Diet is spot on today, however.
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